Chiropractic Specialty Center® offers holistic neck pain treatment in Malaysia. Our methods of neck treatments are through the combined efforts of corrective chiropractors and clinical physiotherapists. However, what sets us apart from others is our knowledge, experience, and breakthrough spine technology. In short, we get you better faster! Before you opt for steroidal injections or surgery, call us to learn about the most effective non-surgical neck pain treatment in Malaysia today.
You Don’t Have to Live with a Painful Neck!
Neck pain impacts a large percentage of a given population. It is fast becoming the most common ailment in people under the age of 40. Perhaps our modern lifestyles or poor posture propelled neck pain to higher incidences over the last decade. Regardless of the cause, neck pain is a health issue that affects the lives of millions. Neglect or improper neck pain treatment of minor problems can lead to more threatening conditions, including degenerated spinal discs, arthritis, or slipped disc. In this article, we are going to expand on the cause or best remedies for neck pain. Our mission is to provide you with the information you need.
Neck Pain & Neck Stiffness
A neglected stiff neck will become a painful neck. Therefore, you need to do some home exercise for a stiff neck to avoid neck pain. Neck pain, especially if chronic, is a sign of degenerative changes. If neck pain radiates or runs into the top of the shoulder, arms, upper back, or elbows, it indicates a nerve compression or nerve impingement. Compressed nerves are common in slipped disc patients. Other conditions the lead to compressed or pinched nerves is arthritis and spondylosis. Arthritis and spondylosis in the neck are avoidable, treatable, and recoverable.
Chiropractic Specialty Center® offers the best neck pain treatment in Malaysia. We have the best chiropractor and clinical physiotherapists in town. Our methods of neck pain treatment are superior to competing centers because of our advanced mythologies and technology.
Best Treatment For Neck Stiffens
Neck stiffness is often a sign of degenerative changes in joints, muscles, spinal discs, or neck ligaments. If you suffer from chronic neck stiffness, you need to have it a checkout. Getting a stiff neck assessed by an expert can help avoid more serious neck issues such as pinched nerves and slipped discs. The best neck pain and neck stiffness experts in Malaysia are the chiropractors and physiotherapists of Chiropractic Specialty Center®. We have the experience, advanced methodologies, and skillsets to fix and repair all types of neck pain and neck stiffness.
Neck stiffness can also result from improper sleeping posture or looking down for extended periods. Working on laptops, using cell phones or tablets for prolonged periods places excessive stress on soft tissues (muscles and ligaments) and joints of the neck. If you find your neck stiff frequently, you will need to monitor or limit your laptop or cell phone use. As a general rule, avoid working on your laptop for longer than 30 minutes. Also, limit the length of phone use. And if you have no choice but to use your phone, hold it up. Holding your cell phone up (close to your eye level helps avoid tensions in macules or ligaments.
Long-Term Implication of a Stiff Neck
A long-term complication of a stiff neck is premature wear and tear of joints and spinal discs. If you suffer from chronic neck stiffness, you need to take steps that help avoid degenerative changes. Here are some pointers:
- Avoid looking down for extended periods.
- Don’t sleep on your stomach with the head and neck rotated to one side
- Use a cervical pillow
- Hold your cell phone up when using
- Do some exercise
Best Exercise To Relief A Stiff Neck
Stiff neck sufferers will benefit greatly if they do some simple exercises daily. However, it will also help if they pay a bit of attention to their posture, especially when using laptops or cell phones. The best exercise or homecare for stiffness in the neck is a simple range-of-motion exercise.
Daily, you will need to do range-of-motion exercises for your neck. It would be best if you can do this exercise at least three times a day. Here is a list of simple neck stiffness relief you can do daily through exercise:
- Sit in a comfortable chair before this exercise.
- Start by turning your head and neck to the right slowly. The turn should be painless if you have pain stop. Once fully turned, hold for three seconds, and then go back to the neutral position and start the turn to the left. You should complete three sets on each side. If you have pain, there may be damage to joints or soft tissues, which you will need our chiropractors and physiother0posis to help with.
- After doing the rotation exercise (turning to the right and left), do side bending. Start in a straight-up right posture, slowly bend your head and neck to the right, hold for three seconds, and then go back to the upright (center) and wait for two or three seconds. Do the same to the left, and repeat to complete a set of three side-bending to each side.
Chronic Neck Pain Treatment Is Better Through NSD Therapy®
Chronic neck pain is defined as long-lasting aches in the neck or upper back. Also, these are the aches and pains the reoccurs time after time. Some with chronic neck pain will complain of numbness or tingling in the upper back, top of shoulders, arms, wrists, hands, or fingers. Chronic neck pain that radiates or runs into the upper back, traps, shoulder, or arms needs highly sophisticated and focused therapy plans.
The typical chiropractic center or physiotherapy center may not have the skill set or therapy technology for chronic pain sufferers. So, if you suffer from chronic neck pain, try NSD Therapy®. NSD Therapy® has saved hundreds of patients in Malaysia from neck surgery. Let our experts deliver the results you need for an active, healthy life.