Neck Pain Treatment For Acute Neck Problems & Chronic Neck Conditions
CSC offers holistic neck pain treatments for all types of neck problems. Recover non-surgical from spondylosis, slipped discs, neck joint problems, and chronic muscle spasms naturally today.
Chiropractic Specialty Center® (CSC) offers holistic neck pain treatment in Malaysia. Our methods of neck treatments are through the combined efforts of corrective chiropractors and clinical physiotherapists. CSC treats all types of neck problems and conditions. We have provided the most neck issues we see daily in our centers below:
- Cervical spondylosis
- Bone spurs in the neck that cause pain
- Neckaches caused for facet joints or facet arthritis.
- Neck arthritis
- Neck issues due to an acute muscle spasm or chronic muscle spasm
- Neck problems due to scoliosis, bone spurs & misalignment
- Slipped disc or slip-disc in the neck (bulging, herniated & protruded discs)
- Pinched neck nerve
What sets us apart from others is our knowledge, experience, and breakthrough spine technology. In short, we get you better faster! Before you opt for steroidal injections or surgery, call us to learn about Malaysia's most effective non-surgical neck pain treatment today.
You Don’t Have to Live with a Painful Neck!
Neck pain impacts a large percentage of a given population. It is fast becoming the most common ailment in people under the age of 40. Perhaps our modern lifestyles or poor posture propelled neck pain to higher incidences over the last decade. Regardless of the cause, neck pain is a health issue that affects the lives of millions. Neglect or improper neck pain treatment of minor problems can lead to more threatening conditions, including degenerated spinal discs, arthritis, or slipped disc. In this article, we are going to expand on the cause or best remedies for neck pain. Our mission is to provide you with the information you need.
Neck Pain & Neck Stiffness
A neglected stiff neck will become a painful neck. Therefore, you need to do some home exercise for a stiff neck to avoid neck pain. Neck pain, especially if chronic, is a sign of degenerative changes. If neck pain radiates or runs into the top of the shoulder, arms, upper back, or elbows, it indicates a nerve compression or nerve impingement. Compressed nerves are common in slipped disc patients. Other conditions the lead to compressed or pinched nerves is arthritis and spondylosis. Arthritis and spondylosis in the neck are avoidable, treatable, and recoverable.
Chiropractic Specialty Center® offers the best neck pain treatment in Kuala Lumpur, Malaysia. We have the best chiropractors in KL who work together with our clinical physiotherapists in town. CSC's methods of neck pain treatment are superior to competing centers because of our advanced mythologies & technology.
Best Treatment For Neck Stiffens
Neck stiffness is often a sign of degenerative changes in joints, muscles, spinal discs, or neck ligaments. If you suffer from chronic neck stiffness, you need to have it a checkout. Getting a stiff neck assessed by an expert can help avoid more serious neck issues such as pinched nerves and slipped discs. The best neck pain and neck stiffness experts in Malaysia are the chiropractors and physiotherapists of Chiropractic Specialty Center®. We have the experience, advanced methodologies, and skillsets to fix and repair all types of neck pain and neck stiffness.
Neck stiffness can also result from improper sleeping posture or looking down for extended periods. Working on laptops, using cell phones or tablets for prolonged periods places excessive stress on soft tissues (muscles and ligaments) and joints of the neck. If you find your neck stiff frequently, you will need to monitor or limit your laptop or cell phone use. As a general rule, avoid working on your laptop for longer than 30 minutes. Also, limit the length of phone use. And if you have no choice but to use your phone, hold it up. Holding your cell phone up (close to your eye level helps avoid tensions in macules or ligaments.
Long-Term Implication of a Stiff Neck
A long-term complication of a stiff neck is premature wear and tear of joints and spinal discs. If you suffer from chronic neck stiffness, you need to take steps that help avoid degenerative changes. Here are some pointers:
- Avoid looking down for extended periods.
- Don’t sleep on your stomach with the head and neck rotated to one side
- Use a cervical pillow
- Hold your cell phone up when using
- Do some exercise
Best Exercise To Relief A Stiff Neck
Stiff neck sufferers and those with a neck muscle spasm will benefit greatly if they do some simple neck stretches & exercises daily. However, it will also help if they pay a bit of attention to their posture, especially when using laptops or cell phones. The best exercise or homecare for stiffness in the neck is a simple range-of-motion exercise.
Daily, you will need to do range-of-motion exercises for your neck. It would be best if you can do this exercise at least three times a day. Here is a list of simple neck stiffness relief you can do daily through exercise:
- Sit in a comfortable chair before this exercise.
- Start by turning your head and neck to the right slowly. The turn should be painless if you have pain stop. Once fully turned, hold for three seconds, and then go back to the neutral position and start the turn to the left. You should complete three sets on each side. If you have pain, there may be damage to joints or soft tissues, which you will need our chiropractors and physiother0posis to help with.
- After doing the rotation exercise (turning to the right and left), do side bending. Start in a straight-up right posture, slowly bend your head and neck to the right, hold for three seconds, and then go back to the upright (center) and wait for two or three seconds. Do the same to the left, and repeat to complete a set of three side-bending to each side.
Chronic Neck Pain Treatment Is Better Through NSD Therapy®
Chronic neck pain is defined as long-lasting aches in the neck or upper back. Also, these are the aches and pains the reoccurs time after time. Some with chronic neck pain will complain of numbness or tingling in the upper back, top of shoulders, arms, wrists, hands, or fingers. Chronic neck pain that radiates or runs into the upper back, traps, shoulder, or arms needs highly sophisticated and focused therapy plans.
The typical chiropractic center or physiotherapy center may not have the skill set or therapy technology for chronic neck pain sufferers. So, if you suffer from chronic neck pain, try NSD Therapy®. NSD Therapy® has saved hundreds of patients in Malaysia from neck surgery. Let our experts deliver the results you need for an active, healthy life.
What Are The Most Common Causes Of A Painful Neck?
A painful neck can result from poor posture, injuries, muscle spasms, ligament issues, degenerative changes, herniated discs, bulging discs, arthritis, and spondylosis. Moreover, some conditions refer to pain in the neck, including heart issues, jaw problems, shoulder injuries, and ribcage. Regardless of the source or cause, you shouldn’t ignore your neck pain! Call us today to learn about the best neck pain treatment options in Malaysia.
Pain relievers can be useful in the short term for managing neck pain, but pain relief is not a treatment. Instead, it is merely something that helps to dull the sensation for a while. This can be useful if the pain you are feeling is so severe that it is impacting your ability to work or sleep. In the long term, though, it is much better to find treatments that stop the pain for good. The only means of stopping the pain are treatments that address the actual cause of neck pain.
While the surgeon may recommend the spinal operation, you don’t have to have spine surgery to get better. Even if you have severe neck issues, our targeted neck pain treatment in Malaysia will help.
Corrective Chiropractic is the best part of our Neck Pain Treatment in Malaysia.
Chiropractors have been treating neck patients for over 130-years. The degree of successful chiropractic outcomes for neck patients is dependent on the patient’s diagnosis and the chiropractors’ treatment. Research-based clinical chiropractic treatments relieve neck pain by reducing the pressure placed on specific nerves, reducing muscle tension, and improving blood flow. Correctly performed chiropractic treatments are hugely beneficial for people who are looking to manage chronic neck pain, including those caused by slipped discs, bone spurs & muscle spasms.
What is the best chiropractic treatment for the neck?
There are various forms of chiropractic treatments. Some are done by hands-on methods, while others are through an instrument. Both, the manual and instrumental methods of chiropractic are effective. However, patients with degenerative changes, bone spurs, or slipped discs benefit more from the instrumental or device-assisted method. The best chiropractic treatment device is the Activator. The activator method of Chiropractic treatment or adjustment is the most research method for neck or back treatment. It offers better control, less force, and superior results. Best of all, it is painless and soothing!
In short, the results of a neck pain treatment with corrective research-based chiropractic are priceless. If the patient has poor posture or muscle weaknesses or imbalances, then the pain returns. That’s where an ongoing program of physical therapy or physiotherapy coupled with chiropractic comes in. Physical therapy can strengthen the core muscles, correct imbalances, and improve posture, stopping the neck pain from returning.
Opt for Clinical Physiotherapy to Recover from Pain
Physiotherapy treatment is an excellent option for neck pain patients. Physiotherapists and chiropractors are the best of all non-surgical spine care providers in the world. Both have gained respect and earned the right to treat spine patients. However, it is not physiotherapy that gets you better, but the physiotherapists who are treating you.
Much like chiropractors, there are good and bad physiotherapists. A good physiotherapist focuses on correcting muscles, ligaments, and joints, as do chiropractors. The difference is in their approach. Chiropractic Specialty Center® provides neck pain treatments in Malaysia through our physiotherapists’ efforts with our chiropractors combined.
What is the difference between chiropractic and physiotherapy treatment of neck pain?
While the physiotherapist pays more attention to muscles and ligaments, a chiropractor focuses more on spinal joints and nerves. The differences in approach are why many have launched integrative centers offering both chiropractic and physiotherapy.
Improving muscle tone and posture can take time. Adjusting how you sit and doing exercises to strengthen the core and loosen the traps, upper back, and shoulder muscles help a lot with neck pain. Physical therapy (physiotherapy) involves a combination of stretches and exercises to improve strength and mobility.
Exercise, of any form, releases endorphins that can help to relieve neck pain, and it also boosts your circulation, which can help to improve the distribution of nutrients, thereby contributing to increasing the chances of your body repairing itself properly. Exercise also encourages muscle growth and repair. If the muscles that support the spine are healthy, then this means that you are putting less pressure on your vertebrae.
What Is The Leading Cause Of Neck And Back Pain?
The rise in neck pain and back pain is directly related to our lifestyles. We sit for extended periods too often. Sitting is now being compared to smoking. Prolonged sitting is said to be worse than smoking. If this is true, what of the smokers with jobs requiring them to sit for long periods?
Well, whether you are a smoker or a non-smoker sitting for extended periods will damage your back. The damage is from the premature wearing of discs and joints. The good news is that damaged discs or neck and back pain treatment is possible without surgery.
Who Can Use Non-Surgical Neck Pain Treatment?
Non-surgical neck pain treatment must be the first option for neck patients. Invasive procedures such as injections or neck surgery have limitations and dangerous complications. Elderly patients have even higher risks with injections or surgery. If you have neck pain, your first and even second options should be conservative treatments that are corrective. Pain management programs are a waste of time. You should consider pain management only if the cause is not fixable.
Targeted corrective research-based chiropractic adjustments coupled with clinical physiotherapy (physical therapy) enriched with advanced therapy devices provide the best results. The best chiropractic treatment for those suffering from neck pain caused by a slipped disc is through the activator methods.
The rotatory techniques of chiropractic treatments provided by the Gonstead method or Diversified techniques are inferior to the Activator methods. So, it is not just chiropractic or physiotherapy that gets you better. The best way to recover from neck pain is through corrective treatments the combine chiropractic and integration of physiotherapy and advanced therapy devices for a full recovery.
What Is The Best Alternative To Neck Surgery?
If you have been encouraged to have neck surgery, you are not alone. Thousands are prescribed spine surgery on their neck without exhausting a focused non-surgical course of treatment or therapies.
Neck surgery is a common recommendation for pateints with complicated neck conditions. But most of the complicated or severely painful neck pain, including those caused by slipped discs and bones spurs, are treatable & recoverable without neck surgery or neck injections.
Holistic methods of chiropractic combined with physiotherapy are the best alternative to neck surgery. Physiotherapy alone or chiropractic by itself is not enough.
NSD Therapy® is the most comprehensive method of chiropractic combined with physiotherapy for neck pain patients wanting an alternative to neck surgery.
Home remedies to help you recover from Neck Pain.
Neck pain does not have to rule your life! Take steps to prevent the illness from getting worse, such as using an ergonomically designed desk, walking with a good posture, and ensuring that your mattress and pillow are in excellent condition.
Avoid backpacks, heavy purses, or heavy lifting while you are healing, and try to eat a balanced diet, including all of the macro and micronutrients you need for a healthy spine. Most important, decrease the use of hand-held devices. Text neck is becoming all too common. It is entirely avoidable. These small lifestyle changes are going to pay off.
Best Home Remedy For A Stiff & Painful Neck
Stiff neck and painful neck patients will benefit if they implement the following three remedies at home:
- Stay hydrated: Dehydration leads to loss of electrolytes and causes painful muscle spasms. Drinking 2 liters of clear fluid will help blood supply and nutrient flow and reduce pain or stiffness.
- Gently stretch your neck 2-3 times daily: Stretching of neck muscles in the front, sides, and back of your neck will help decrease pain and stiffness.
- Use ice packs or moist heat: Icing the neck is excellent for neck issues caused by doing too much or an injury. Also, it is best for slipped discs. Make sure to put a cloth between your neck and the ice pack. Never ice longer than 15-minutes every two hours. Moist heat is an excellent option for those with arthritis and muscle spasms. Use moist heat for 15-20 minutes 2-3 times daily.]
Contact CSC today to schedule an appoint for full assessment of your neck. Once your assessment is done, we can provide you better advice on therapy and home remedy options that you can put to use. Bu seeking advice early on after developing neck pain, then you should be able to take control of the condition.
Our clinical teams will cover more points with you once we start you on our focused neck pain treatment program.
Where Can You Get The Best Non-Surgical Neck Pain Treatment?
We mentioned that chiropractic and physiotherapy are excellent choices for those who suffer from neck pain. But, you must pay more attention to choosing the right-center. However, we advise against the rotatory method of chiropractic treatment. While rotatory chiropractic treatments may help decrease somewhat, they can cause more damage. Opt for non-rotatory methods for lasting relief.
Physiotherapy is excellent. However, too often, physiotherapists initiate a program that is not helpful for the slipped disc patients. The general neck pain treatment protocols are outdated. Hence, opt for our specialized methods that address the cause of your pain. Our research-based corrective methods and advanced spine technology have higher levels of success. They can repair even a severe slipped disc without injections or surgery.
How effective is spinal decompression therapy?
Today, spinal decompression therapy has been found most helpful for those living with neck pain. The best spinal decompression therapy device is the RxDecom®. However, it would help if you had more than the RxDecom® to fix and reverse the slipped disc. In short, if you are looking for the best non-surgical neck pain treatments, seek treatments at one of our centers. At Chiropractic Specialty Center®, neck pain treatment is rendered collaboratively by corrective chiropractors and clinical physiotherapists who use advanced therapy devices like the RxDecom®. NSD Therapy® is the most effective means of treating neck pain and slipped discs without surgery or injections. It is a proven method of care that incorporates chiropractic, physical therapy, spinal decompression therapy, and lifestyle changes. In other words, it is the most compressive neck pain treatment program in Kuala Lumpur.
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